Move well, perform at your best, and reduce pain - on and off your bike.

This is a Physical Therapy practice that specializes in treating the cycling population. Bike fitting, injury prevention, comfort and performance.

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Our Services

  • Physical Therapy

    One-on-one physical therapy addressing acute, chronic, or post-operative needs to get you back on form as soon as possible.

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    Physical therapy client on table doing a hip bridge with Physical Therapist at their feet.

  • Bike Fit

    Personalized bike fitting to optimize your comfort, performance, and prevent injury.

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    Cyclist on bike with bike fitter making adjustments

Social

Got a first hand look at the new SRAM Rival AXS group today on a clients bike. Compared to Force these shifters have a subtly smaller diameter and hood profile ideal for riders with smaller hands. Compared to even 5 years ago the ergonomics of shif
Our cleats see some real abuse and need periodic replacement. A worn out cleat will slip out of the pedal easier, float around more than intended, and ultimately just become sloppier. In the first picture you can see a before after of a new SPD-SL
Hope everyone got what they were looking for out of the long Memorial Day weekend. We are back to business as usual tomorrow.
Reciprocal: a) inversely related. b) shared, felt, or shown by both sides. The cranks of a bicycle create a reciprocal pattern for the limbs. One leg pushes while the other pulls. One knee is flexing while the other is extending. Our walking and
Saddle setback. Do you set it and forget it or fine tune on every ride? This photo was taken in part of an experimental session to explore saddle setback and its impact on various rider measures and perceptions. 📸1: rider with their seat as far
Sunset at 7:57 tonight. Spring riding season is upon us Portland. No better time than now for a first time ever bike fit or update to your position for those longer Spring rides.
These are the pressure mapping results from a recent case study on saddle tilt. 1 degree increments were measured from -3 to neutral to + 3 degrees of tilt. Interesting take away: Many riders elect to tilt the saddle nose down to alleviate soft t