5 Things I Want You to Know About Bike Fits

I get asked a lot of questions about bike fitting from my clients both during a fit and before they schedule. Many of these frequently asked questions follow a theme. So while this list is not a comprehensive FAQ or the 5 MOST important things about bike fit, I find these points to be top of mind and worth sharing with you.

1. A bike fit can cover anything you want it to. I get a lot of questions like is X covered in a bike fit? Can I bring two pairs of shoes?  Can we focus on cleats and saddles during my appointment?  Our bike fit offerings are intended to give your fit experience some structure and direction but ultimately the time is yours to address any aspect of fit or riding and we are here to facilitate that.  

2. It's about more than just the bike.  Yes, having components and a frame which are suitable for your body is very important to get a quality fit.  I want you to meet your bike in the middle and make an active habit of riding with good form versus allowing your body to adopt the path of least resistance.  Don’t be surprised if, during a fitting session, I ask you to practice a hip hinge so that you can keep your 80mm stem instead of recommending you get a shorter stem and allowing you to slouch.   

3.  The most baseline measurement to know and remember from your bike fit is your saddle height (in centimeters).  The most important measurements to have a working knowledge of are the distance from your bottom bracket to the saddle center AND the saddle center to the center of the handlebar clamp.  With this 2-measure awareness, you can quickly assess your fit potential on any bike you encounter.  

4. All types of bikes and types of riders will benefit from a bike fit.  It is not a service reserved for the shaved legs and spandex-clad.  Because human anatomy and ergonomic principles apply to all our routines and habits it stands to reason that both a swept handlebar and a drop bar bicycle would have unique ways to distribute and support a rider's contact points.  Also as mentioned previously: It's about more than just the bike.

5. Communication is key.  This fit is for you. To make the most of it, it helps to have an open and engaged dialogue throughout the process. There are no wrong answers in how you feel during the fit and there are no stupid questions.  I want your feedback and input about the changes we are making and proposing to your positioning.